What is sound therapy?

Sound therapy is a healing modality that uses vibrational sound to restore balance in the body, mind, and energy field. Through instruments like crystal singing bowls, tuning forks, chimes, voice, and more, specific frequencies are used to guide your nervous system into a deep state of rest, regulation, and release.

How does sound therapy work?

Everything in the universe—including your body—vibrates at a specific frequency. Stress, trauma, and emotional strain can create dissonance in that natural vibration. Sound therapy helps gently realign your internal rhythms, working through the body’s energy field, nervous system, and cellular memory to promote deep healing and harmony.

What should I expect in a session?

You’ll be invited to lie down, get comfortable, close your eyes, and simply receive. You don’t have to “do” anything—just allow yourself to rest while the sounds move through your body and energy field. Sessions are deeply relaxing and often feel like a meditative or dreamlike experience.

What should I wear or bring?

Wear comfortable clothing and feel free to bring an eye mask—anything that helps you feel cozy and supported. If you’re attending online, create a quiet, comfortable space where you won’t be disturbed.

Do I need to do anything during a session?

Nope. You are simply invited to relax, breathe, and receive. There is no effort required. The sound does the work. Some people fall asleep, while others stay alert in a meditative state. All experiences are welcome.

Can sound therapy help with stress and anxiety?

Yes. Sound therapy is especially helpful for calming the nervous system and quieting mental chatter. Many people report feeling lighter, more centered, and less reactive after a session. Over time, regular sessions can help re-pattern stress responses and support emotional resilience.

What are the benefits of sound therapy?

People often report:

• Deep relaxation and stress relief

• Improved sleep

• Emotional release and clarity

• Nervous system regulation

• Reduced anxiety and tension

• Enhanced creativity and focus

• Spiritual connection and inner peace

Benefits may unfold immediately or gradually, depending on your unique needs and readiness to receive.

Is this like meditation?

In many ways, yes. Sound therapy creates a meditative state for you, even if you’ve struggled with traditional meditation. The sound waves help guide your brain into slower, restorative brainwave states (like alpha or theta), allowing for rest, insight, or deep release without effort.

Do I need to have any experience?

Not at all. No experience with sound healing, meditation, or energy work is necessary. Sound therapy is accessible to everyone—you only need a willingness to receive.

How long is a session?

Sessions typically last between 60–75 minutes, depending on the format (individual, group, or online). Each session includes a brief check-in, the sound healing experience itself, and gentle integration afterward.

Is sound therapy safe?

Yes. Sound therapy is a gentle, non-invasive modality that is safe for most people. If you have epilepsy, a pacemaker, or a severe sound sensitivity disorder, please consult with your healthcare provider first and let us know before your session so we can modify as needed.

How often should I come?

That depends on your needs and intentions. Some clients come weekly or biweekly as part of their wellness routine, while others attend monthly or during times of transition, stress, or healing. One session can bring noticeable shifts, but consistency deepens the benefits.

Can I receive sound therapy while pregnant?

Yes—with care and adaptation. Sound therapy can be deeply supportive during pregnancy, especially for stress relief and nervous system regulation. However, some instruments or frequencies may be avoided in early pregnancy or used differently. Please let us know in advance if you're expecting.

Is this a form of therapy or medical treatment?

Sound therapy is a complementary healing modality. It is not a substitute for medical care or psychotherapy, but it can be a deeply supportive companion to other healing practices. Always consult your healthcare provider if you have specific health concerns.

Can sound therapy be done online?

Yes! Online sound therapy sessions are available and can be just as powerful as in-person experiences. With good headphones and a quiet space, the vibrations transmit beautifully through high-quality sound equipment.

Do you offer group sessions or private events?

Yes! We offer group sound baths, ceremonial sessions, and private sound healing events for special occasions, retreats, or wellness gatherings. We also provide corporate wellness sound sessions for teams and organizations. Please reach out for custom pricing and availability.

I’ve never done anything like this before. Is it for me?

Yes. If you feel called to slow down, release, reconnect, or simply rest—sound therapy is for you. You don’t need to know anything or believe anything. Just come and receive.

How do I book a session?

You can book online through our Booking Page or contact us directly via email, phone or text at 828-419-0244. If you're unsure what type of session is right for you, we’re happy to help guide you.